pamela neuharth 1:00:10 row
12,009
Meters
1:00:10.6
Time
2:30.3
Pace
649
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 103 |
March 07, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.6 | 12,009 | 2:30.3 | 103 | 654 | 649 | 23 | 115 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 94 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 115 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 119 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 118 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 119 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 120 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 116 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 116 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 115 |
| 50:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 116 |
| 55:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 | 114 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 117 |
| 1:00:10.6 | 26 | 3:23.8 | 41 | 442 | 1 | 14 | 116 |
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Workout Graph
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