pamela neuharth 5x4:00/1:00r row
4,293
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
131
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 106 |
March 13, 2025 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 732 | 24 | 131 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 126 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 24 | 137 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 24 | 134 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 24 | 131 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 24 | 131 |
| r714 |
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Workout Graph
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