pamela neuharth 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 109 |
March 17, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 960 | 325 | 28 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 28 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 30 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 33 |
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Workout Graph
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