pamela neuharth v750m/1:00r...8 row
6,000
Meters
25:48.3
Time
2:09.0
Pace
365
Calories
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 43:48.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 105 |
March 19, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 6,000 | 2:09.0 | 163 | 860 | 28 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 155 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 28 | |
| r: 4:00 | 654 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 29 | |
| r: 1:00 | 153 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 28 | |
| r: 4:00 | 423 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 128 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 28 | |
| r: 4:00 | 324 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 27 | |
| r: 1:00 | 115 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 29 | |
| r: 2:00 | 185 | |||||
| r2,137 |
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Workout Graph
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