pamela neuharth 2x500m/3:00r row
1,000
Meters
3:59.5
Time
1:59.7
Pace
66
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 9:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 101 |
March 26, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r609 |
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Workout Graph
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