Mickael Tardy 4x5:00/1:00r row
5,275
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 110 |
May 04, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1116 | 23 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 22 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 23 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 24 | |
| r394 |
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Workout Graph
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