Mickael Tardy 3x5:00/1:00r row
3,783
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 106 |
July 21, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 21 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | |
| r272 |
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Workout Graph
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