Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:31.0
Time
1:56.3
Pace
272
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 19:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 27, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,000 | 1:56.3 | 222 | 1051 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 22 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | |
| r404 |
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Workout Graph
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