Mickael Tardy 9x500m/0:30r row
4,500
Meters
17:06.7
Time
1:54.0
Pace
314
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,983 |
| Overall Time | 21:36.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 110 |
August 02, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,500 | 1:54.0 | 236 | 1111 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| r483 |
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Workout Graph
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