Mickael Tardy 9x500m/0:30r row
4,500
Meters
17:05.8
Time
1:53.9
Pace
314
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,976 |
| Overall Time | 21:35.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 111 |
August 03, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,500 | 1:53.9 | 236 | 1101 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | |
| r476 |
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Workout Graph
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