Mickael Tardy 10x500m/0:30r row
5,000
Meters
18:59.5
Time
1:53.9
Pace
348
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 23:59.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 108 |
August 11, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1099 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 22 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | |
| r555 |
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Workout Graph
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