Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:07.8
Time
1:53.4
Pace
279
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 19:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 107 |
August 13, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000 | 1:53.4 | 240 | 1106 | 21 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 21 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 23 | |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.