Mickael Tardy 4000m row
4,000
Meters
15:39.0
Time
1:57.3
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 109 |
August 25, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 21 |
| 3:08.0 | 800 | 1:57.5 | 216 | 1042 | 21 |
| 3:09.3 | 1,600 | 1:58.3 | 211 | 1027 | 21 |
| 3:07.4 | 2,400 | 1:57.1 | 218 | 1049 | 21 |
| 3:07.3 | 3,200 | 1:57.0 | 218 | 1050 | 21 |
| 3:07.0 | 4,000 | 1:56.8 | 219 | 1054 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.