Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:48.3
Time
1:51.0
Pace
287
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 18:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 108 |
September 04, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000 | 1:51.0 | 256 | 1163 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 23 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 23 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 23 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| r448 |
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Workout Graph
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