Mickael Tardy 3x5:00/1:00r row
3,894
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 110 |
September 06, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 | |
| r251 |
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Workout Graph
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