Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:54.7
Time
1:51.8
Pace
285
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 18:54.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 106 |
October 19, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 4,000 | 1:51.8 | 250 | 1161 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| r477 |
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Workout Graph
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