Mickael Tardy 4x5:00/1:00r row
5,183
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 108 |
November 09, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | |
| r226 |
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Workout Graph
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