Mickael Tardy 6x500m/0:30r row
3,000
Meters
11:07.6
Time
1:51.2
Pace
215
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 14:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 110 |
November 15, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1174 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| r325 |
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Workout Graph
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