Mickael Tardy 4x5:00/1:00r row
5,158
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 110 |
November 22, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 21 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 | |
| r384 |
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Workout Graph
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