Mickael Tardy 6x5:00/1:00r row
7,733
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 108 |
November 23, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733 | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 | |
| r625 |
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Workout Graph
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