Mickael Tardy 6x5:00/1:00r row
7,728
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,287 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 110 |
November 27, 2025 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 21 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | |
| r559 |
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Workout Graph
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