Mickael Tardy 6x5:00/1:00r row
7,657
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 109 |
November 28, 2025 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 20 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | |
| r732 |
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Workout Graph
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