Mickael Tardy 8x5:00/1:00r row
10,288
Meters
40:00.0
Time
1:56.6
Pace
701
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 108 |
December 01, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,288 | 1:56.6 | 221 | 1059 | 21 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| r1,196 |
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Workout Graph
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