Mickael Tardy 8x5:00/1:00r row
10,226
Meters
40:00.0
Time
1:57.3
Pace
694
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,206 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 108 |
December 04, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,226 | 1:57.3 | 217 | 1045 | 20 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | |
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.