Mickael Tardy 6x5:00/1:00r row
7,673
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,590 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 107 |
December 16, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 20 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| r917 |
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Workout Graph
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