Mickael Tardy 10x500m/0:30r row
5,000
Meters
19:26.0
Time
1:56.6
Pace
339
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 24:26.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 111 |
December 18, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 20 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 21 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | |
| r794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.