Mickael Tardy 5x500m/0:30r row
2,500
Meters
9:39.6
Time
1:55.9
Pace
170
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,784 |
| Overall Time | 12:09.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 110 |
December 18, 2025 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 21 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| r284 |
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Workout Graph
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