Mickael Tardy 5x1:00/0:30r row
1,277
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,614 |
| Overall Time | 7:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 106 |
December 19, 2025 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r337 |
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Workout Graph
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