Mickael Tardy 10x500m/0:30r row
5,000
Meters
19:18.7
Time
1:55.8
Pace
339
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 24:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 107 |
December 20, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1053 | 21 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 21 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.