Mickael Tardy 4x500m/0:30r row
2,000
Meters
7:51.5
Time
1:57.8
Pace
134
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 9:51.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 87 |
December 20, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 22 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r213 |
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Workout Graph
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