Mickael Tardy 5x2:00/0:45r row
2,608
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,088 |
| Overall Time | 13:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 103 |
December 21, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 23 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r480 |
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Workout Graph
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