Mickael Tardy 10x0:30/0:30r row
1,545m
Meters
5:00.0
Time
1:37.0
Pace
130
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 131 |
December 28, 2016 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545m | 1:37.0 | 382 | 1616 | 30 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r882m |
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