Mickael Tardy v5:00/r...9 row
7,507m
Meters
29:00.0
Time
1:55.8
Pace
514
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,507m |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 132 |
December 29, 2016 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,507m | 1:55.8 | 225 | 1073 | 19 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 16 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 18 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 16 | |
| r0m |
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Workout Graph
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