Mickael Tardy v5:00/r...9 row
7,466m
Meters
29:00.0
Time
1:56.5
Pace
510
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,466m |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 132 |
December 29, 2016 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,466m | 1:56.5 | 221 | 1061 | 19 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 16 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 19 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 16 | |
| r0m |
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Workout Graph
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