Mickael Tardy 5x3:00/5:00r row
3,950m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 15 |
| Stroke Count | 436 |
| Drag Factor | 124 |
January 04, 2017 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 15 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 15 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 15 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 16 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 16 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 16 | |
| r1,881m |
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Workout Graph
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