Mickael Tardy 30:00 row
7,712
Meters
30:00.5
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
September 29, 2018 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,712 | 1:56.7 | 220 | 1057 | 526 | 18 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 18 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 18 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 18 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 18 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 18 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 18 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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