Mickael Tardy v4:00/r...7 row
4,968m
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,968m |
| Overall Time | 19:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 130 |
October 01, 2018 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,968m | 1:54.7 | 232 | 1097 | 19 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 17 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 18 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 20 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 18 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.