Mickael Tardy v4:00/r...7 row
4,968
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,968 |
| Overall Time | 19:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 130 |
October 01, 2018 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,968 | 1:54.7 | 232 | 1097 | 19 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 17 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 18 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 20 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 18 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 17 |
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Workout Graph
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