Mickael Tardy v4:00/r...7 row
4,957m
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,957m |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 130 |
October 01, 2018 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,957m | 1:54.9 | 230 | 1092 | 19 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 17 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 18 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 21 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 18 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 16 | |
| r0m |
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Workout Graph
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