Mickael Tardy v4:00/r...7 row
4,965m
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,965m |
| Overall Time | 19:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 128 |
October 05, 2018 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,965m | 1:54.8 | 231 | 1096 | 18 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 16 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 18 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 18 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 17 | |
| r0m |
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Workout Graph
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