Mickael Tardy v4:00/r...7 row
4,958m
Meters
19:00.0
Time
1:54.9
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,958m |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 128 |
October 05, 2018 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,958m | 1:54.9 | 230 | 1092 | 18 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 16 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 18 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 18 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 16 | |
| r0m |
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Workout Graph
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