Mickael Tardy v4:00/r...7 row
4,958
Meters
19:00.0
Time
1:54.9
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,958 |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 128 |
October 05, 2018 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,958 | 1:54.9 | 230 | 1080 | 18 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 16 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 18 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 20 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 20 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 18 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 16 |
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Workout Graph
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