Mickael Tardy v4:00/r...7 row
5,039m
Meters
19:00.0
Time
1:53.1
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,039m |
| Overall Time | 19:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 129 |
October 30, 2018 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,039m | 1:53.1 | 242 | 1132 | 21 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 21 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 | |
| r0m |
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Workout Graph
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