Mickael Tardy v4:00/r...7 row
5,046m
Meters
19:00.0
Time
1:52.9
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,046m |
| Overall Time | 19:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 129 |
October 30, 2018 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,046m | 1:52.9 | 243 | 1135 | 21 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 21 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | |
| r0m |
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Workout Graph
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