Mickael Tardy v4:00/r...7 row
5,082m
Meters
19:00.0
Time
1:52.1
Pace
363
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,082m |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 129 |
October 30, 2018 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,082m | 1:52.1 | 248 | 1153 | 21 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 19 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 21 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 19 | |
| r0m |
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Workout Graph
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