Mickael Tardy v4:00/r...7 row
5,044m
Meters
19:00.0
Time
1:53.0
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,044m |
| Overall Time | 19:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 119 |
December 14, 2018 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,044m | 1:53.0 | 243 | 1134 | 20 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 20 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 | |
| r0m |
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Workout Graph
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