Mickael Tardy v4:00/r...7 row
5,025m
Meters
19:00.0
Time
1:53.4
Pace
353
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 118 |
December 14, 2018 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,025m | 1:53.4 | 240 | 1125 | 20 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 20 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 18 | |
| r: 5:00 | 725m | |||||
| r725m |
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Workout Graph
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