Mickael Tardy 8x5:00/1:00r row
10,264m
Meters
40:00.0
Time
1:56.9
Pace
696
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,453m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 124 |
October 14, 2021 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,264m | 1:56.9 | 219 | 1053 | 18 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | |
| r189m |
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Workout Graph
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