Mickael Tardy 8x5:00/1:00r row
10,434m
Meters
40:00.0
Time
1:55.0
Pace
724
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 125 |
November 28, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,434m | 1:55.0 | 230 | 1091 | 19 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 | |
| r97m |
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Workout Graph
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