Mickael Tardy 8x5:00/1:00r row
10,510m
Meters
40:00.0
Time
1:54.1
Pace
737
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,617m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 126 |
December 05, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,510m | 1:54.1 | 235 | 1109 | 19 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 19 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 | |
| r107m |
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Workout Graph
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