Mickael Tardy 4x5:00/1:00r row
5,255m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 124 |
December 08, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 19 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | |
| r49m |
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Workout Graph
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