Mickael Tardy 7x5:00/1:00r row
9,219m
Meters
35:00.0
Time
1:53.8
Pace
648
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 124 |
December 12, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,219m | 1:53.8 | 237 | 1115 | 18 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | |
| r88m |
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Workout Graph
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